Choosing a Neat Nut raw walnut kernel ensures that your food, desserts and pastries are tasty and healthy. The rich taste of walnuts and its versatility with every meal has transformed walnuts into one of the healthiest nuts on earth.

In terms of nutritional value, walnuts are one of the most nutritious foods that include alpha linolenic acid (ALA) and omega-3 fatty acid and antioxidant. USDA (US Department of Agriculture) research shows omega-3s and high antioxidants in walnuts to fight life-threatening diseases such as cancer, heart disease, diabetes, hypertension, obesity, clinical depression. Walnut consumption also helps improve debilitating diseases such as osteoporosis and Alzheimer's disease, and for people who are losing weight there is no better alternative than walnuts.